A FISHING GUY|FISHING OVER SKY

Lisa Jenkins asked:


Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.

While fish is a healthy source of lean protein, it is the omega-3 fatty acid content of fish, particularly fatty fish like salmon and tuna that is thought to help protect against heart disease. The key to lowering your risk of heart disease with fish seems to be eating enough fish each week to raise your blood levels of omega-3 fatty acids.

A recent study compared the omega-3 fatty acids in the blood of Japanese men living in Japan, Japanese men living in the U.S. and American men living in the U.S. Japanese men living in Japan had twice the blood level of omega-3 fatty acids and the lowest rate of heart disease as the other two groups. In addition, higher blood levels of omega-3 fatty acids in the Japanese men improved at least one measure of atherosclerosis. This and other studies provide ample evidence that it may be omega-3 fatty acids from fish and seafood that are keeping the rates of heart disease in Japan so low compared with other countries.

The omega-3 fatty acids are richest in fish with the most fat. The American Heart Association recommends that healthy people eat fish at least two times per week and to include fish like salmon, albacore tuna, mackerel, lake trout, herring and sardines. These fatty fish are rich in two of the long chain omega-3 fatty acids associated with lower rates of heart disease.

There are many ways that omega-3 fatty acids might help the heart. They are thought to reduce platelet aggregation and make the blood thinner, reduce triglyceride levels, and prevent arrhythmia. Supplementing the diet with fish or fish oil seems to greatly reduce the chances of having a heart attack. Supplementation is even being considered as a common intervention for people at a very high risk of having a heart attack.

But eating other types of fish can be heart healthy as well. Fish is low in saturated fat and eating fish can help keep levels of dietary saturated fat low and lower your risk of heart disease. And while fatty fish are highest in omega-3 fats, most fish have some of the heart these heart healthy fats. The levels of omega-3 fatty acids also vary with the diet fed to the fish. So, farm raised fish can have a very different fatty acid profile than wild fish of the same species. Because of this variability, a good approach is to eat a different types of fish and to consistently include fatty fish.

A new study compared fatty fish and lean fish for their affects on heart disease risk. While heart disease patients who were placed on a diet that included fatty fish several times per week had higher blood levels of omega-3 fatty acids at the end of the study, blood pressure actually decreased in the patients who ate lean fish several times per week. The effect of eating fish on blood pressure may be due to some other component of fish than omega-3 fatty acids.

What’s the best way to gain the heart health benefit of omega-3 fatty acids from fish? Eating fatty fish is the best way. Many research studies support the heart health benefit of eating fish. But if you can’t eat fish, don’t like fish, or can’t eat enough to meet recommendations, supplementing with omega-3 fatty acids or fish oil is a good alternative. Intervention studies have proven some benefit of taking these supplements to reduce the risk of heart disease. Talk with your health care provider if you are considering taking a dietary supplement.

Subhash asked:


When planning for a fishing vacation the first thing you have to know is what type of fishing would you like to do. There are so many different types from fly fishing to deep sea fishing to lake fishing that it is hard choose from, especially from the avid angler. If you care more for the location than the type of fish than pick a place you would like to go and see if those places have fishing nearby, which they probably do.

Check the local State laws to determine whether fishing is permitted. Prepare all the documents required for your fishing vacation to avoid any legal violations. Among these documents are a fishing license, self-identification (passport or identity card) and boat ownership information.

Many fishing trips are also planned depending on what time of year it is. In some bodies of water the fish bite more than at others for various reasons. When planning a fishing trip look into the fishing conditions at the place that you want to go and try to go when there is a better chance of the fish biting.

While wet weather puts a damper on your fishing vacation, very sunny days may not be the answer either. Guard against too much sun exposure by packing extra sun block and a broad hat to protect yourself from skin damage. Avoid dehydration and heat sickness such as nausea and lightheadedness by drinking enough water or other liquid beverages.

The equipment you purchase for your fishing vacation depends on your preferred type and method of fishing. Open sea fishing requires a huge net while lake fishing uses a rod and reel. Fishing methods such as trolling, fly fishing spin or bait fishing and light-tackle fishing call for the use of different fishing equipment and accessories. You can purchase a basic fishing set to enjoy your fishing vacation. This includes a rod, reel, fishing line, tackle hooks, sinkers and needle nose pliers.

Decide firstly what you want from your vacation. If you expect the professional to supply all your gear, you will pay for it either in hidden costs or as an added extra. Budget for essential expenditures like lodging, food and fishing-related costs such as a fishing license, extra equipment and boat rental. Also be aware of other costs like charges for fishing maps, docking and launching fees and life jackets. Always plan a buffer amount for emergency expenses.

Many things can go wrong during your fishing vacation. Therefore, you need to be suitably prepared for emergencies. Make copies of all the documentation required for your trip and keep them safe with someone at home. Since fishing involves the use of sharp equipment, bring a first aid kit in case of injuries. Include rain suits in case of bad weather. Likewise, remember your hat and sunglasses for those sunny days. If you have a prevailing medical condition or certain allergies, wear a medical bracelet and check that you have an extra supply of medication with you at all times.

A fishing vacation is a pleasurable way to spend your time off. Peace and tranquility will surround you as you bond with Mother Nature. Having an undisturbed fishing vacation is, however, never guaranteed. Nevertheless, there are certain things you can consider when planning your trip to ensure that it goes as smoothly as possible:

VinzLarkin asked:

Further Information: **The Idea Me and my friends had a pretty nice idea, Making it look like a survivor has 2 ‘tank’ pets. It was really fun filming, making it, whatever you wanna call it. Didnt take much effort either. **Players *Survivor -[ServeD] – Taiga *Tanks -Dagoba – **Game Left 4 Dead PC Edition, Campaign/versus mode. **Commands sv_cheats 1 god 1 director_no_human_zombies 0 **Comment Just for the record, This wasnt filmed to show skill nor ability, It was filmed just for the …

dprescott06 asked:


I’m doing a research paper for college and need ideas for what is the most effective all around fishing lure. If you could only have one lure what would it be and why?

Jeffb870 asked:

Runescape Summoning guide. Summoning pets shown in this guide for lvl 1-99 summoning: Baby dragon, monkey, chameleon, vulture, raccoon, zamorak hawk, saradomin owl, guthix raptor, squirrel, raven, giant crab, penguin, platypus, gecko, dogs. NEW: after completing the quest Rocking Out you can get a new pet, called Ex-Ex-Parrot. Requires 71 summoning. To bring it alive use the parrot cage with the black mask stone to the west of the cave entrance leading to the cave horrors. To get food for …

girlqld asked:

HAVE U GOT ONE?? ? facebook: www.facebook.com twitter: twitter.com my site: www.tgirlqueensland.com myspace: www.myspace.com HOW TOSUPPORT ME ?- Favorite My videos. ?- Comment on My videos. ?- Post My videos to your blog, MySpace and other sites. ?- Post video responses to My videos. ?- Check daily for updates. ?- Subscribe to both GirlQld & TgirlQueensland ?- Make your own GirlQld Puppy fan page. To everyone who supports me, and the future this Channel, thank you! Thank you for your …

djmoore_34 asked:


I plan on taking my family to Florida in May and I love to fish! Problem is, I fish Michigan fresh water species and know nothing about fishing saltwater. When you answer please remember that I am very familiar with fishing concepts, so you shouldn’t have to “dumb” things down too much. Thanks!

Nick asked:


Somewhere near Tacoma, Lacy, Olympia, or Seattle. It needs to be a place that can be fished all year round. Im a begginer so i dont know much about fly fishing. And it needs to be a place that has fish like rainbow trout.

sweetsupplies85 asked:


I want to make my fiance some homemade fishing lures, any tips on where to find instructions on how to make ones of my own. Maybe those ones with the feathers, or something like that. I am highly skilled in crafting so feel free to send over any links, but preferably links that are free instructions. Any suggestions would be greatly appreciated! : )

ultrakawaii asked:

Pets are usually very soft, cute and cudly, but then there are those times when they are so disgusting that you don’t even want to touch them. Today’s episode is dedicated to those times. Times when puppies are covered in sloppy mud, or anything else they can get into. Thanks to all the cute puppies in this episode: Bella, Corduroy, Linkin, Max, Ikea, Pugs, Fred, Juniper, Casey, Fang, Dixie-Pearl, Keaton, Miles, Koda.